Fasting Journal for Intermittent & Extended Fasting: Compact Edition: Track 30 Days of Fasting Over Any Time Period, With Undated Monthly and Daily Pages - Softcover

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9781656574152: Fasting Journal for Intermittent & Extended Fasting: Compact Edition: Track 30 Days of Fasting Over Any Time Period, With Undated Monthly and Daily Pages
Softcover
ISBN 10: 1656574152 ISBN 13: 9781656574152
Publisher: Independently published, 2020

Synopsis

The Fasting Journal for Intermittent and Extended Fasting: Compact Edition includes everything you need to track 30 days’ worth of fasting, in a compact 5-inch by 8-inch size that is easy to take on the go.

The undated daily tracking pages provide space to track:

  • hour-by-hour information on mood, energy level, hunger, and adverse symptoms
  • morning and evening weight
  • measurements

The undated monthly calendar pages:

  • cover any 30-day time period
  • allow you to create your own symbol- or color-coded system for tracking your fasts

Bonus weight-tracking pages, habit-tracker pages, journaling pages, and dot-grid pages also included.

Order more than one copy so you'll be ready for multiple 30-day time periods.

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2020
Language
English
ISBN 10 
1656574152
ISBN 13 
9781656574152
Binding
Paperback
Number of pages
48