The Complete Reverse Dieting Guide: Your Path to Sustainable Results - Softcover

Norton PhD, Layne; Baxter MS, Holly

  • 4.71 out of 5 stars
    35 ratings by Goodreads
 
9781660611164: The Complete Reverse Dieting Guide: Your Path to Sustainable Results
Softcover
ISBN 10: 1660611164 ISBN 13: 9781660611164
Publisher: Independently published, 2020

Synopsis

Diets are failing. 6 out of every 7 people who attempt weight loss are successful in losing a significant amount of weight. The problem is that the vast majority of people regain the weight they lost, and many add more than they originally started with. Previously, people were left with 2 options: 1) Be on a diet forever or 2) regain the weight. Now there is a third option: Through reverse dieting it can be possible to maintain lost weight and live a sustainable lifestyle. Learn how, from the man who pioneered the concept, Layne Norton and his wife who refined the concept, Holly Baxter.

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Publisher
Independently published
Publication date
2020
Language
English
ISBN 10 
1660611164
ISBN 13 
9781660611164
Binding
Paperback
Number of pages
163
Rating
  • 4.71 out of 5 stars
    35 ratings by Goodreads