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Synopsis
A self-guided journal with specific questions and prompts to deepen your journey of looking inward, questioning beliefs, and challenging old behaviors. The exercises facilitate discovery, self-awareness, and finding your voice.
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About the Authors
Stefanie C. Barthmare, M.Ed., LPC-S, brings her extensive insight-oriented, relational training to a series of self-guided journal practices. After twenty years as a psychotherapist, Stefanie developed this collection for individuals desiring a deeper exploration of their inner world. Follow Stefanie on Instagram @distinctivepractice.
Cover artist Tracey Waldroup is an abstract textual painter and art teacher living in Houston, Texas. For more of Tracey's artwork, go to www.traceywaldroup.com.
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Growing Up: Guided Journal Practices for Finding Your Voice
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