Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing - Softcover
Synopsis
From #1 internationally bestselling author of The Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).
Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.
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About the Author
Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @GlucoseGoddess where she teaches tens of thousands of people about healthy food habits. She holds a Bachelor of Science in mathematics from King’s College, London, and a MS in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. She is the author of Glucose Revolution and The Glucose Goddess Method.
"About this title" may belong to another edition of this title.
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Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
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Condition: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Seller Inventory # MINV.1668032678.G
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Glucose Goddess Method: A 4-We
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Glucose Goddess Method
Seller: Bookbot, Prague, Czech Republic
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Softcover. Condition: As New. Leichte Kratzer / Abnutzungen / Druckstellen. From the #1 internationally bestselling author of The Glucose Revolution comes a transformative four-week program designed to help you achieve a healthier, happier life through balanced blood sugar. This guide includes over 100 recipes and an interactive workbook, making the latest nutrition science accessible for everyone. If you experience cravings, chronic fatigue, or sugar addiction, you're not alone--many people find themselves on a glucose roller coaster. In her first book, Jessie Inchauspe introduced innovative, science-backed nutrition hacks for healing. Now, she presents a practical guide to managing glucose levels for improved health and longevity. This four-week program teaches you how to avoid glucose spikes in your daily routine. With 100 recipes and an interactive workbook, you'll learn four simple, proven methods to stabilize your blood sugar, leading to increased energy, reduced cravings, clearer skin, slower aging, and better sleep. You'll establish lifelong positive habits without the need to count calories, allowing you to enjoy the foods you love while enhancing your well-being. Seller Inventory # 20ffa8cb-9211-4765-b4c7-efcc1b679360
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