The Light Work Journal: A Guide to Finding Your Spark and Mastering Your Energy - Softcover

Shaheen, Keila

Softcover

ISBN 10: 1668070014 ISBN 13: 9781668070017

Publisher: Atria/Primero Sueno Press, 2026

Synopsis

An empowering, guided journey to discover and charge up your most precious inner resource, your energy, by introducing the new concept of Light Work—from Keila Shaheen, the international bestselling author who helped introduce shadow work to a new generation.

Your energy is your power source. This book will show you how to claim it, protect it, and radiate it.

Preparing for an interview that could change everything? Light work helps your confidence feel natural, not forced.

Craving a relationship that honors your needs? Light work helps you stay grounded in your worth and unshakable in love.

Ready to make an impact in a world that needs it? Light work helps you radiate the clarity and optimism that inspires others to act.

Light Work begins with a choice: to live a lighter, more radiant life and, in doing so, become a more magnetic human. With insight and clarity, this journal invites you to meet yourself fully and, from that place, live more honestly and consciously. Rooted in Depth Psychology, profound spirituality, and Carl Jung’s concept of individuation, this journal offers tools to help you recognize when you’re acting from your conditioned self—whether that’s your ego, your persona, or your shadow—and begin making daily choices that reflect and inspire your True Self.

Rather than waiting to feel good, this journal invites you to step into your power now. The result is a life lit from within—one where you feel emotionally grounded, spiritually empowered, and fully alive.

About this title

About the Author

Keila Shaheen is the author of The Light Work Journal and the viral sensation The Shadow Work Journal. A certified sound healer and behavioral therapy practitioner, she founded Zenfulnote in 2021 to provide innovative tools for inner healing. Her work has been featured in The New York Times, Billboard, and The Atlantic. Keila is also a flutist and musical artist, creating music to inspire peace on the planet, and a NAMI ambassador, committed to making mental wellness accessible and enjoyable for everyone. 

Excerpt. © Reprinted by permission. All rights reserved.

Light Work vs. Shadow Work FOR A Deeper Reading Experience,
SCAN THE QR CODE:
https://bit.ly/4nKTAmY?r=qr
Throughout The Light Work Journal, you will find QR codes like this one that invite you beyond the page and into sound, movement, and deeper presence. Each one leads to an experience designed to help you feel and embody the work, not just think about it: guided meditations, original music, and sensory practices that bring the book to life.

This QR will take you to an instrumental soundtrack created to help you arrive fully and stay present as you take in the introduction ahead.

Edition details

• Publisher: Atria/Primero Sueno Press
• Publication date: 2026
• Language: English
• ISBN 10: 1668070014
• ISBN 13: 9781668070017
• Binding: Paperback
• Number of pages: 256