Sleep Tracker: Weekly Tracker - A 2 Year Sleep Tracking Diary cum Logbook to Monitor Sleeping Hours, Insomnia, Sleep Disorders, Medications, Activity, No of Hours Slept for Men, Women, Adults, Girls, - Softcover
Synopsis
Sleep for many people is a struggle, and tracking your sleep can help you get more of it. The information you learn can be useful if you correlate it with the things you've done that day or eaten. For instance, you could find that drinking coffee after dinner correlates with getting too little sleep. Some wearables will track your motion during your sleep and then give you feedback on how to improve your sleep and wake up feeling rested.
One more important reason to track your sleep is that sleep is good for your health, so you need to be sure you're getting enough of it. Research has shown that getting the recommended 7-9 hours per night can:
- Decrease your chance of motor vehicle accidents
- Lessen your likelihood of obesity, since sleep deprivation can increase appetite
- Reduce your risk of diabetes and heart problems
- Improve your concentration, reaction time and memory
- Boost your moods and creativity
- Enhance your immune system to help ward off colds and infections
- Increase regulation of appetite, energy use, and weight control
Use this sleep tracker to note all details like:
- Bedtime
- Time of sleep
- Energy Level
- Last Thing eaten
- Medication Taken
- Last activity
- State when woken up
It also charts the no of hours slept during the week.
Since it is undated you can start using this Journal anytime.
Details:
No of pages: 106
Size: 6 x 9 inches
Cover: Premium Glossy Finish
"synopsis" may belong to another edition of this title.