Sleep Tracking Journal: Monitor Sleeping Disorders and Relief Insomnia - Softcover

Blige, Akmt

 
9781677214822: Sleep Tracking Journal: Monitor Sleeping Disorders and Relief Insomnia
Softcover
ISBN 10: 1677214821 ISBN 13: 9781677214822
Publisher: Independently published, 2019

Synopsis

Track your sleeping hours and insomnia issues, Monitor your sleep patterns and get the night rest you deserve.

  • Record fluid, alcohol, caffeine and exercises done.
  • Food consumed in the afternoon.
  • Medications and supplements.
  • Number of naps taken & The total duration.
  • log how you felt during this day.
  • Bedroom conditions.
  • Time you went To Bed.
  • Activities you were doing before bed.
  • Time you fell asleep and number of times you woke up during the night.
  • Length of time awake.
  • What helped you fall asleep.
  • Time you woke up in the morning.
  • Total amount of sleep you got.
  • Rating of your sleep.
  • Daily Notes & Comments.

I wish you always a good night sleep and happy dreams.

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2019
Language
English
ISBN 10 
1677214821
ISBN 13 
9781677214822
Binding
Paperback
Number of pages
110