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H2Oh!: Infused Waters for Health and Hydration - Hardcover

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9781682682814: H2Oh!: Infused Waters for Health and Hydration

Synopsis

Make drinking water a pure pleasure with tasty, healthy infusions of fruits and herbs

Ice spiked with lavender and water chilled with a handful of blueberries and pomegranate seeds give hydration a whole new level of enjoyment. Keep it organic and sugar free with more than 50 simple yet distinctive recipes from Mimi Kirk, arguably the healthiest 80-year-old woman around. Perhaps her water really does come from the fountain of youth!

Long before water infuser bottles appeared on the market, Kirk was adding berries and botanicals to her daily 64 ounces. Water might be the most important tool in the quest for vitality and long life: it aids in digestion and detoxification and helps us maintain energy and feel satiated. Hydration is the key to looking and feeling young―these simple recipes will inspire even the most resistant water drinkers to up the ante.

50 color photographs

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About the Author

Mimi Kirk is the author of numerous books including Raw-Vitalize and The Ultimate Book of Modern Juicing. Voted PETA’s sexiest vegetarian over 50, she has appeared on The Dr. Oz Show and The Doctors; and has been featured in Thrive, Edible Communities, Huffington Post, VegNews magazine, and other publications. She lives in San Diego, California.

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  • PublisherCountryman Press
  • Publication date2018
  • ISBN 10 1682682811
  • ISBN 13 9781682682814
  • BindingHardcover
  • Number of pages128
  • Rating
    • 3.81 out of 5 stars
      21 ratings by Goodreads

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