Items related to The Wonder Weeks Back To You: The Ultimate Recovery...
Synopsis
“Nine months up, nine months down” gives new mothers the space to find themselves again―physically, emotionally, and sexually.
From hormones and muscles to mind and spirit, every aspect of a woman’s body is affected by pregnancy―and now is the time to acknowledge that by empowering new mothers to take control of their “fourth trimester” and beyond. From the creator of the popular Wonder Weeks, Back to You is a stress-free guide to a week-by-week program for overall postpartum recovery.
Featuring interviews with doctors, lactation consultants, therapists, and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the “PowerHouse”―pelvic floor, abdominal, and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programs to address the whole person for a comprehensive approach to recovery.
50 color illustrations"synopsis" may belong to another edition of this title.
About the Authors
Xaviera Plooij is a mother of three and the best-selling author and CEO of The Wonder Weeks brand. She lives with her children in the Netherlands.
Laurens Mischner is an acclaimed personal trainer, specializing in hormone- and food-driven recovery.
"About this title" may belong to another edition of this title.
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The Wonder Weeks Back To You: The Ultimate Recovery Program After Pregnancy
Seller: Dream Books Co., Denver, CO, U.S.A.
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Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.168268671X.G
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The Wonder Weeks Back To You: The Ultimate Recovery Program After Pregnancy
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The Wonder Weeks Back to You: The Ultimate Recovery Program After Pregnancy
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G168268671XI4N00
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The Wonder Weeks Back to You: The Ultimate Recovery Program After Pregnancy
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G168268671XI3N00
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The Wonder Weeks Back to You: The Ultimate Recovery Program After Pregnancy
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G168268671XI4N10
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The Wonder Weeks Back to You : The Ultimate Recovery Program after Pregnancy
Published by
Norton & Company, Incorporated, W. W., 2022
ISBN 10: 168268671X
ISBN 13: 9781682686713
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 48046182-6
Stock Image
The Wonder Weeks Back to You : The Ultimate Recovery Program after Pregnancy
Published by
Norton & Company, Incorporated, W. W., 2022
ISBN 10: 168268671X
ISBN 13: 9781682686713
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 45962244-6
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The Wonder Weeks Back To You: The Ultimate Recovery Program After Pregnancy
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 2 out of 5 stars
Paperback. Condition: Very Good. Nine months up, nine months down gives new mothers the space to find themselves againphysically, emotionally and sexually. Seller Inventory # CIN168268671XVG
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The Wonder Weeks Back To You: The Ultimate Recovery Program After Pregnancy
Seller: HPB-Emerald, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_437852124
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The Wonder Weeks Back To You: The Ultimate Recovery Program After Pregnancy
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_469049824