How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t - Softcover

Scher, Amy

Softcover

ISBN 10: 1683646207 ISBN 13: 9781683646204

Publisher: St. Martin's Essentials / Sounds True, 2021

Synopsis

An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life.

If you or someone you know suffers from any form of depression--from feeling exhausted or blue to not being able to get out of bed--help is here.

According to Amy B. Scher, depression can be confusing, but it's not as much of a mystery as you might think.

Depression happens on a spectrum and can affect anyone. It is the literal depression of self. It's not all in your head. It's not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, so too does healing.

Amy B. Scher's bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more. 

And in her latest book, she's bringing her tried-and-true methods to one of the greatest challenges of our time.

Here you'll find:

-- Learn how invisible emotions may be negatively affecting you
-- Understand why it's time to stop chasing that elusive 'mountain of happiness' (spoiler alert: it doesn't even exist)
-- Let go of emotional baggage even if you don't know what it is
-- Use emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body
-- Learn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depression
-- Get answers for your healing from your subconscious mind
-- Finally end the cycle of depression and become the happiest, healthiest version of yourself

Amy has proven that working with the body's energy system for deep transformation is often effective when nothing else works. 

Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.

"Amy Scher understands the pivotal role of the body, mind, and spirit in attaining true and complete healing."--SANJIV CHOPRA, MD MACP, Professor of Medicine at Harvard Medical School, bestselling author of Brotherhood with Deepak Chopra

About this title

About the Author

Amy B. Scher is an energy therapist who helps people break through blocks to become their happiest, healthiest, and most creative selves. She’s the award-winning and bestselling author of the wildly popular How to Heal Yourself series and four other books, which have been translated into 20 languages and endorsed by notable authors such as Elizabeth Gilbert, author of Eat, Pray Love; Dr. Sanjiv Chopra, Harvard Medical School and author of Brotherhood with Deepak Chopra, and more. Her work is featured in Oprah Daily, CNN, CBS, the Washington Post, Cosmopolitan, Good Morning America, and more. She lives in New York City with her beautiful wife and bad cat. For more, visit her at amybscher.com.

Edition details

• Publisher: St. Martin's Essentials / Sounds True
• Publication date: 2021
• Language: English
• ISBN 10: 1683646207
• ISBN 13: 9781683646204
• Binding: Paperback
• Edition number: 1
• Number of pages: 320