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How We Grow Through What We Go Through : Self-compassion Practices for Post-traumatic Growth

Willard, Christopher

Published by Sounds True Adult (2022)

ISBN 10: 1683648900 ISBN 13: 9781683648901

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How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth by Willard PsyD, Christopher [Paperback ]

Willard PsyD, Christopher

Published by Sounds True (2022)

ISBN 10: 1683648900 ISBN 13: 9781683648901

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Book Description Soft Cover. Condition: new. Seller Inventory # 9781683648901

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How We Grow Through What We Go Through Format: Paperback

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Published by MacMillan Publishers (2022)

ISBN 10: 1683648900 ISBN 13: 9781683648901

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How We Grow Through What We Go Through

Christopher Willard

Published by Sounds True Inc (2023)

ISBN 10: 1683648900 ISBN 13: 9781683648901

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Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # H9-9781683648901

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How We Grow Through What We Go Through (Paperback)

Christopher Willard

Published by Sounds True Inc (2023)

ISBN 10: 1683648900 ISBN 13: 9781683648901

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Grand Eagle Retail
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Book Description Paperback. Condition: new. Paperback. Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:- How to regulate your nervous system by regulating your breath and body- Trauma-informed self-compassion practices that make you more resilient to the world around you- Skills to set boundaries to aid in your healing- Dozens of other ways to turn your difficult experiences toward growthSimple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world - perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through. Turn lifes challenges into a source of strength with this guide to mindfulness and self-compassion practices for post-traumatic growth. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781683648901

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