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The Happiness Toolbox: 56 Practices to Find Happiness, Purpose & Productivity in Love, Work and Life - Softcover
Synopsis
So many books, websites, apps and podcasts claim they contain the secrets to finding happiness. But rarely are they backed by research or real tools - instead just anecdotal fairy tales that work for a select few.The Happiness Toolbox is here to help, by providing you with science-based exercises to change your life. An interactive journaling format helps you learn how to choose happiness by adding simple habits into your daily life - putting you in a long-lasting and fulfilling state of mind.Key skills for everyday happiness: - Gratitude - Compassion - Mindfulness - Savoring - Optimism- Forgiveness
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About the Author
Jonah Paquette, PsyD, is a licensed clinical psychologist, speaker, and author. . He is the Director of Clinical Training at Kaiser Permanente Vallejo in the San Francisco Bay Area, where he runs an APA-accredited postdoctoral residency program and oversees a team of over 30 mental health trainees. In addition to this role, he conducts group and individual psychotherapy, performs crisis evaluations, and teaches a weekly class on happiness for the clinic. Beyond his clinical work and writing, Dr. Paquette offers training and consultation to therapists and organizations on the promotion of happiness, and conducts professional workshops around the country. A frequent media contributor, he has been featured in print, online, television, and radio outlets as well. In addition to this book, Dr. Paquette is the author of Real Happiness: Proven Paths for Contentment, Peace, and Well-Being (PESI Publishing, 2015), a research-based self-help book in which he distills the key findings in the field of happiness research, and offers user-friendly tools to achieve lasting well-being.
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