Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover - Softcover

Goali Saedi Bocci

Softcover

ISBN 10: 1683732227 ISBN 13: 9781683732228

Publisher: PESI Publishing, Inc., 2019

Synopsis

Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being.

Take advantage of the 56 practices inside to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment.

Detox: Practices to help you dump your devices, simplify and soar!
De-stress: Learn to relax instead of letting social media and FOMO stress you out.
Distract: Instead of turning to your devices for comfort, practice new coping skills.
Discover: An amazing, meaningful world unfolds when you take your eyes off the screen!

About this title

About the Author

Goali Saedi Bocci, PhD, is a licensed clinical psychologist in private practice, published author, millennial expert, TEDx speaker, and media personality. She earned a PhD in clinical psychology from the University of Notre Dame and completed her internship at the University of California, Berkeley, followed by a fellowship at Stanford University. Dr. Saedi Bocci is a writer for Psychology Today, where she has written the Millenial Media blog over the last eight years, garnering over 2 million hits worldwide. She is also a highly sought-after expert for top media outlets, including TIME, Newsweek, ABC News, The Chicago Tribune, Cosmopolitan, Refinery29, Elle, and Glamour.

Edition details

• Publisher: PESI Publishing, Inc.
• Publication date: 2019
• Language: English
• ISBN 10: 1683732227
• ISBN 13: 9781683732228
• Binding: Paperback
• Number of pages: 60