Life Notes: A Guided Journal (for Exploring Your Past, Sharing Your Memories, and Honoring Your Life Story) - Hardcover
Synopsis
“This guided journal provides a beautiful and practical framework to enter into a deep spiritual journey of self-examination that could lead to genuine mindfulness, opening ourselves to finding meaning and joy in our lives, based on embracing and celebrating our shared humanity.” ―Thupten Jinpa, PhD, principal translator to H.H. the Dalai Lama
Each person has a unique journey. We create, discover, and experience life differently. Let this guided journal be a safe place to pull back the curtain and express your thoughts, emotions, moments, and memories.
It can be intimidating to stare at the pages of a blank journal, which is why this DIY memoir offers a step-by-step guide to tell your story. Life Notes is divided into six sections:
- Self
- Values
- Relationships
- Gratitude
- Choices
- Insights
Each section features a mindfulness practice to help focus your attention, followed by thought-provoking questions and quotes that will inspire and guide you as you reflect on your life experiences.
Record your own story, or give this journal to someone special in your life. After all, it is the sharing of our insights and memories that brings us together, builds bridges of understanding, and reveals our humanity for future generations.
"synopsis" may belong to another edition of this title.
About the Author
Theo Koffler is the founder of Mindfulness Without Borders, a nonprofit organization that focuses on advancing social-emotional learning and mindfulness in educational, healthcare, and corporate settings. A mother of two, author, and public speaker, Koffler believes that when individuals are equipped with the skills they need to flourish, they can change themselves, their community, and the world.
"About this title" may belong to another edition of this title.
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Life Notes: A Guided Journal (for Exploring Your Past, Sharing Your Memories, and Honoring Your Life Story)
Published by
PESI Publishing, Inc. (edition ), 2021
ISBN 10: 1683734238
ISBN 13: 9781683734239
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Seller: BooksRun, Philadelphia, PA, U.S.A.
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Hardcover. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1683734238-8-1
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Life Notes: A Guided Journal (for Exploring Your Past, Sharing Your Memories, and Honoring Your Life Story)
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
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Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1683734238.G
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Life Notes: A Guided Journal (for Exploring Your Past, Sharing Your Memories, and Honoring Your Life Story)
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1683734238.VG
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Life Notes: A Guided Journal (for Exploring Your Past, Sharing Your Memories, and Honoring Your Life Story)
Seller: Big River Books, Powder Springs, GA, U.S.A.
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Condition: very_good. This book is in Very Good condition. The cover and pages have minor shelf wear. Binding is tight and pages are intact. Seller Inventory # BRV.1683734238.VG
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Life Notes: A Guided Journal (for Exploring Your Past, Sharing Your Memories, and Honoring Your Life Story)
Seller: Big River Books, Powder Springs, GA, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting. Seller Inventory # BRV.1683734238.G
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Life Notes: A Guided Journal
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