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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781684033645
Book Description Condition: New. Seller Inventory # 37625476-n
Book Description Condition: New. Seller Inventory # I-9781684033645
Book Description Paperback. Condition: new. Paperback. A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life--this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory triggers --places, things, or experiences that cause your behavior to become worse. Finally, you'll learn strategies to use when faced with these triggers, and develop your own customized plan of action for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life. In this much-needed self-help resource, three renowned BFRB experts and clinicians offer the first comprehensive treatment approach grounded in evidence-based cognitive behavioral therapy (CBT) to help readers overcome BFRB for good. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781684033645
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 0.66. Seller Inventory # bk1684033640xvz189zvxnew
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.66. Seller Inventory # 353-1684033640-new
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781684033645
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1684033640
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1684033640
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781684033645