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- PublisherNew Harbinger Publications
- Publication date2020
- ISBN 10 168403468X
- ISBN 13 9781684034680
- BindingPaperback
- Edition number1
- Number of pages192
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Learned Hopefulness : The Power of Positivity to Overcome Depression
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Learned Hopefulness: The Power of Positivity to Overcome Depression
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New Harbinger Publications
(2020)
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ISBN 13: 9781684034680
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781684034680
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Learned Hopefulness: The Power of Positivity to Overcome Depression (Paperback or Softback)
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Book Description Paperback or Softback. Condition: New. Learned Hopefulness: The Power of Positivity to Overcome Depression 0.6. Book. Seller Inventory # BBS-9781684034680
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Learned Hopefulness: The Power of Positivity to Overcome Depression
Published by
New Harbinger Publications
(2020)
ISBN 10: 168403468X
ISBN 13: 9781684034680
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Book Description Paperback. Condition: New. Brand New!. Seller Inventory # 168403468X
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Learned Hopefulness: The Power of Positivity to Overcome Depression
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(2020)
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Book Description Condition: New. Buy with confidence! Book is in new, never-used condition. Seller Inventory # bk168403468Xxvz189zvxnew
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Learned Hopefulness: The Power of Positivity to Overcome Depression
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Learned Hopefulness: The Power of Positivity to Overcome Depression
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Learned Hopefulness (Paperback)
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Book Description Paperback. Condition: new. Paperback. Cultivate hope with strengths-based practices grounded in positive psychologyIf you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope-hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with feelings of sadness and hopelessness- especially in our difficult, modern world. The good news is that you can change.Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You'll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens.With this unique, compassionate, and life-affirming guide, you'll find the tools you need to break free from hopelessness and start living a life of happiness and vitality. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781684034680
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Learned Hopefulness: The Power of Positivity to Overcome Depression
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(2020)
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ISBN 13: 9781684034680
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Learned Hopefulness Harnessing the Power of Positivity to Overcome Depression, Increase Motivation, and Build Unshakable Resilience
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Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # IB-9781684034680
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