Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781684035540

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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Paperback or Softback)

McKay, Matthew

Published by New Harbinger Publications 8/1/2020 (2020)

ISBN 10: 1684035546 ISBN 13: 9781684035540

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Book Description Paperback or Softback. Condition: New. The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy 0.9. Book. Seller Inventory # BBS-9781684035540

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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

McKay PhD, Matthew; Greenberg PsyD, Michael Jason; Fanning, Patrick

Published by New Harbinger Publications (2020)

ISBN 10: 1684035546 ISBN 13: 9781684035540

New Softcover Quantity: 1

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GF Books, Inc.
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Book Description Condition: New. Book is in NEW condition. Seller Inventory # 1684035546-2-1

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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

McKay PhD, Matthew; Greenberg PsyD, Michael Jason; Fanning, Patrick

Published by New Harbinger Publications (2020)

ISBN 10: 1684035546 ISBN 13: 9781684035540

New Softcover Quantity: 1

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Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-1684035546-new

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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

McKay PhD, Matthew; Greenberg PsyD, Michael Jason; Fanning, Patrick

Published by New Harbinger Publications (2020)

ISBN 10: 1684035546 ISBN 13: 9781684035540

New Softcover Quantity: 4

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Book Description Condition: New. Seller Inventory # ABLIING23Mar2912160005393

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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

McKay PhD, Matthew; Greenberg PsyD, Michael Jason; Fanning, Patrick

Published by New Harbinger Publications (2020)

ISBN 10: 1684035546 ISBN 13: 9781684035540

New Softcover Quantity: 13

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California Books
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Book Description Condition: New. Seller Inventory # I-9781684035540

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The ACT Workbook for Depression and Shame (Paperback)

Matthew McKay

Published by New Harbinger Publications, Oakland, CA (2020)

ISBN 10: 1684035546 ISBN 13: 9781684035540

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Grand Eagle Retail
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Book Description Paperback. Condition: new. Paperback. Conquer your self-defeating beliefs and create a more fulfilling life!Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You'll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you'll learn to see yourself in all your wonderful complexity, with kindness and compassion.The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you're ready to heal and treat yourself to the care and compassion you deserve, this book will show you how. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781684035540

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