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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else - Softcover
- PublisherInstant Help
- Publication date2021
- ISBN 10 1684035759
- ISBN 13 9781684035755
- BindingPaperback
- Edition number2
- Number of pages192
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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
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ISBN 10: 1684035759
ISBN 13: 9781684035755
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Book Description paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_380591876
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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
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ISBN 13: 9781684035755
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Book Description Condition: Good. Good condition ex-library book with usual library markings and stickers. Seller Inventory # 00058833884
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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
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ISBN 13: 9781684035755
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Book Description Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.86. Seller Inventory # bk1684035759xvz189zvxgdd
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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
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ISBN 10: 1684035759
ISBN 13: 9781684035755
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Book Description Condition: Fair. Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 0.86. Seller Inventory # 353-1684035759-acp
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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
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Instant Help
(2021)
ISBN 10: 1684035759
ISBN 13: 9781684035755
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Book Description paperback. Condition: As New. Second. Unread. Minimal shop wear to cover/edges. Most items shipped via US Mail. Please provide a US Mail delivery address at checkout. ABE shipping prices reflect actual costs. In rare cases, very heavy books and sets may require additional postage. Seller Inventory # 2310170046
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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
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ISBN 10: 1684035759
ISBN 13: 9781684035755
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Book Description Condition: Fine. Book is in Used-LikeNew condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear. 0.86. Seller Inventory # 1684035759-2-2
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Mindfulness for Teen Anxiety : A Workbook for Overcoming Anxiety at Home, at School & Everywhere Else
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ISBN 13: 9781684035755
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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
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(2021)
ISBN 10: 1684035759
ISBN 13: 9781684035755
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Mindfulness for Teen Anxiety : A Workbook for Overcoming Anxiety at Home, at School & Everywhere Else
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Mindfulness for Teen Anxiety (Paperback)
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New Harbinger Publications, Oakland, CA
(2021)
ISBN 10: 1684035759
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Book Description Paperback. Condition: new. Paperback. Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before-physically and mentally-you're also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety-and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You'll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You'll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide-every step of the way. Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781684035755
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