Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.53. Seller Inventory # 353-1684035783-new

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The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks and Turn Stress into Success (The Instant Help Solutions Series)

Instant Help

Published by Instant Help (2021)

ISBN 10: 1684035783 ISBN 13: 9781684035786

New Softcover Quantity: 8

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Lakeside Books
(Benton Harbor, MI, U.S.A.)

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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781684035786

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The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks and Turn Stress into Success (The Instant Help Solutions Series) by Raja PhD, Sheela [Paperback ]

Raja PhD, Sheela

Published by Instant Help (2021)

ISBN 10: 1684035783 ISBN 13: 9781684035786

New Soft Cover Quantity: 10

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booksXpress
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Book Description Soft Cover. Condition: new. Seller Inventory # 9781684035786

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The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks and Turn Stress into Success (The Instant Help Solutions Series)

Raja PhD, Sheela

Published by Instant Help (2021)

ISBN 10: 1684035783 ISBN 13: 9781684035786

New Softcover Quantity: 4

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Lucky's Textbooks
(Dallas, TX, U.S.A.)

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Book Description Condition: New. Seller Inventory # ABLIING23Mar2912160005396

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The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks and Turn Stress into Success (The Instant Help Solutions Series)

Raja PhD, Sheela

Published by Instant Help (2021)

ISBN 10: 1684035783 ISBN 13: 9781684035786

New Softcover Quantity: 14

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California Books
(Miami, FL, U.S.A.)

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Book Description Condition: New. Seller Inventory # I-9781684035786

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The Resilient Teen (Paperback)

Sheela Raja

Published by New Harbinger Publications, Oakland, CA (2021)

ISBN 10: 1684035783 ISBN 13: 9781684035786

New Paperback Quantity: 1

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Grand Eagle Retail
(Wilmington, DE, U.S.A.)

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Book Description Paperback. Condition: new. Paperback. 10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That's why you need real tools to help you cope with all of life's challenges-from small stressors like homework, social media, and dating to serious trauma resulting from bullying, school shootings, violence, and now-pandemics. The key to dealing with all of these difficult events is resilience-the ability to recover from setbacks or trauma, and forge ahead with emotional strength. The best thing about resilience is that it can be learned. This book will help you learn how to be resilient, so you can weather life's storms and reach your goals. In The Resilient Teen, psychologist, teen expert, and trauma specialist Sheela Raja offers ten skills grounded in key principles from psychology and neuroscience to help you manage difficult emotions, recover from difficult situations, and cultivate a sense of joy-even in the face of setbacks and modern-day stressors. You'll learn essential strategies for self-care, how to establish a healthy lifestyle, and how to set limits on technology. You'll also discover how mindfulness can help you deal with stress and challenging emotions in the moment, tips for building better relationships with family and friends, and tools for dealing with disappointment. Most importantly, this book will show you how to increase your own sense of joy, purpose, and meaning-even when things seem less than awesome. More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781684035786

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