A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience - Softcover
Synopsis
Based on author Scott Glassman’s A Happier YouŽ wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.
Are you a ‘glass-half-full’ or a ‘glass-half-empty’ type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the ‘negativity effect.’ It can infect every aspect of your life, and manifest in any number of mental and emotional challenges—including depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world?
This uplifting guide offers a unique seven-week positive psychology program for developing the habits you need to turn the ‘negativity effect’ into a ‘positivity reflex.’ Based on the author’s A Happier YouŽ wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens.
If you’re ready to look on the bright side, this book will show you how to look inside to find the light of optimism.
"synopsis" may belong to another edition of this title.
About the Author
Scott Glassman, PsyD, is a licensed psychologist, and clinical associate professor at the Philadelphia College of Osteopathic Medicine. Glassman’s program, A Happier YouŽ, was featured on National Public Radio (NPR) and CBS News through national syndication. He has appeared on SiriusXM’s Doctor Radio to discuss his work on happiness. Additionally, Glassman is a contributing psychology and health writer for The Philadelphia Inquirer and www.philly.com.
"About this title" may belong to another edition of this title.
Search results for A Happier You: A Seven-Week Program to Transform Negative...
Seller Image
A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037859
ISBN 13: 9781684037858
Used
Softcover
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1684037859.G
Stock Image
A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037859
ISBN 13: 9781684037858
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00103070936
Stock Image
A Happier You : A Seven-Week Self-Care Program to Reduce Negative Thinking and Spark Positive Emotions
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037859
ISBN 13: 9781684037858
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 40459733-6
Stock Image
A Happier You : A Seven-Week Self-Care Program to Reduce Negative Thinking and Spark Positive Emotions
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037859
ISBN 13: 9781684037858
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 50482772-6
Seller Image
A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037859
ISBN 13: 9781684037858
Used
Softcover
Seller: Off The Shelf, Antonia, MO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # 4WILKM00MP1H
Stock Image
A Happier You: A Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037859
ISBN 13: 9781684037858
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1684037859I5N10
Stock Image
A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037859
ISBN 13: 9781684037858
Used
paperback
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_457919951
Seller Image
Happier You : A 7-Week Program to Transform Negative Thinking into Positivity & Resilience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037859
ISBN 13: 9781684037858
Used
Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers. Seller Inventory # 42876144-5
Stock Image
A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037859
ISBN 13: 9781684037858
Used
paperback
First Edition
Seller: Textbooks_Source, Columbia, MO, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. 1st Edition. Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing or highlighting. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes). Seller Inventory # 011151611U
Seller Image
A Happier You (Paperback)
Published by
New Harbinger Publications, Oakland, CA, 2021
ISBN 10: 1684037859
ISBN 13: 9781684037858
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Based on author Scott Glassman's A Happier You (R) wellness program-this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.Are you a 'glass-half-full' or a 'glass-half-empty' type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the 'negativity effect.' It can infect every aspect of your life, and manifest in any number of mental and emotional challenges-including depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world?The Up Side offers a unique seven-week positive psychology program for developing the habits you need to turn the 'negativity effect' into a 'positivity reflex.' Based on the author's A Happier You (R) wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens.If you're ready to look on the bright side, this book will show you how to look inside to find the light of optimism. Based on author Scott Glassman's A Happier You wellness program, A Happier You teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781684037858