Items related to Words to Eat By: Using the Power of Self-talk to Transform...
Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body - Hardcover
Synopsis
This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped―for better or worse―by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind.
Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations―eating alone, with family, friends, dates and mates, at parties, restaurants and buffets―and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives.
Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery.
"synopsis" may belong to another edition of this title.
About the Author
Karen R. Koenig, LCSW, M.Ed., an expert on eating psychology, is a psychotherapist, blogger and an award-winning, international author of eight books on eating, weight and body image. She has 30+ years of experience in the field and practices in Sarasota, Florida.
"About this title" may belong to another edition of this title.
Search results for Words to Eat By: Using the Power of Self-talk to Transform...
Seller Image
Words to Eat By : Using the Power of Self-Talk to Transform Your Relationship With Food and Your Body
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 42477252-n
Quantity: 12 available
Seller Image
Words to Eat by: Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body (Hardback or Cased Book)
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Hardback or Cased Book. Condition: New. Words to Eat by: Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body 0.88. Book. Seller Inventory # BBS-9781684425952
Quantity: 5 available
Stock Image
Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9781684425952
Quantity: Over 20 available
Seller Image
Words to Eat By : Using the Power of Self-Talk to Transform Your Relationship With Food and Your Body
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 42477252
Quantity: 12 available
Stock Image
Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body
Seller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # I-9781684425952
Quantity: Over 20 available
Stock Image
Words to Eat By (Hardcover)
Published by
Turner Publishing Company, Paducah, KY, 2021
ISBN 10: 1684425956
ISBN 13: 9781684425952
New
Hardcover
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped-for better or worse-by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind. Words to Eat By details key elements of constructive, smart self-talk. You'll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don't work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations-eating alone, with family, friends, dates and mates, at parties, restaurants and buffets-and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives. Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery. This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped-for better or worse-by our families, culture and personal history. It illustrates how unconsci Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781684425952
Quantity: 1 available
Stock Image
Words to Eat By
Published by
Turner Publishing Company, 2021
ISBN 10: 1684425956
ISBN 13: 9781684425952
New
Hardcover
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
HRD. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L1-9781684425952
Quantity: 12 available
Stock Image
Words to Eat By
Published by
Turner Publishing Company, 2021
ISBN 10: 1684425956
ISBN 13: 9781684425952
New
Hardcover
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
HRD. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L1-9781684425952
Quantity: 12 available
Stock Image
Words to Eat By
Seller: Books Puddle, New York, NY, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. pp. 198. Seller Inventory # 26385513230
Quantity: 4 available
Stock Image
Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body
Published by
Turner Publishing Company, 2021
ISBN 10: 1684425956
ISBN 13: 9781684425952
New
Hardcover
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Hardback. Condition: New. New copy - Usually dispatched within 4 working days. 168. Seller Inventory # B9781684425952
Quantity: 12 available