How To Stop Procrastinating: Simple and effective methods to get over any task easily and on time - Softcover

Richards, William

Softcover

ISBN 10: 1687092451 ISBN 13: 9781687092458

Publisher: Independently published, 2019

Synopsis

Procrastination comes from the Latin word cras, which literally means tomorrow. How often have we told ourselves I’ll do it tomorrow? This is what procrastination is. Putting off for another time what could be done right now.

Get fit and eat healthy? Tomorrow. Start your own business? Tomorrow. There is a lot to do, so much research and paperwork. You’ll do it tomorrow when you are better rested or when there is more time. There is a myriad of reasons that we can come up with to do things tomorrow.

In this book you will have a simple and straight forward approach to tackle all the stacking habits that deprive you from progressing and achieving tasks efficiently and on time, to have an idea you will be learning the following:

• Chapter 1 : Why We Procrastinate
• Chapter 2 : Motivation and Why You are Lying to Yourself
• Chapter 3 : Point of Action
• Chapter 4 : What I Want to Do vs. What I Need to Do
• Chapter 6: Consequences of Procrastination
• Chapter 7: Planning and Preparation
• Chapter 8: Shift Your Focus
• Chapter 9: Routines
• Chapter 10: How to Remind Yourself without Feeling Under Attack
• Chapter 11: Fear and Self-doubt - The Final Stumbling Block

Procrastination can prove to be quite difficult to overcome and often people give up too easily. However, by taking into account each of the points covered in this book and applying them to your own life as strategies of overcoming your tendency to procrastinate, you will find that not only are you more successful at reducing the occurrence of procrastination, but you have a much better understanding as to why you are swamped with sudden urges to eat oodles of French fries while binge watching Law and Order for the seventh time.

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Edition details

• Publisher: Independently published
• Publication date: 2019
• ISBN 10: 1687092451
• ISBN 13: 9781687092458
• Binding: Paperback
• Language: English
• Number of pages: 63