The Power of Your Spine - Colored Print Edition: How Back Stength and Posture Pilots the Entire Body - Softcover

Markley, Tracy L.

Softcover

ISBN 10: 1691880655 ISBN 13: 9781691880652

Publisher: Independently published, 2019

Synopsis

In The Power of Your Back and Spine Muscles, Tracy shares illustrations of many important spine and back muscles. She also shares the physical movements these spine and back muscles perform for everyday activity.Tracy feels if we have the knowledge of our muscles and movements, it guides us to stay injury free during our daily activities and exercise programs. Having this knowledge will help fight against decline and weakness that often come with aging and/or disease. It will also assist in recovery and rehab from injuries, stroke, surgeries and rebuilding walking abilities.This anatomy book is a vital resource for all ages, including students, fitness fanatics, athletes, fitness professionals, physical therapists, chiropractors and medical professionals.

Edition details

• Publisher: Independently published
• Publication date: 2019
• ISBN 10: 1691880655
• ISBN 13: 9781691880652
• Binding: Paperback
• Language: English
• Number of pages: 114