Synopsis
This journal is the perfect companion for any beginner or intermediate lifter looking for a simple and effective workout routine! Contains 3 different workout routines to be done twice a week, all you have to do is show up to the gym and lift! All of the exercises in the journal are based off of a PPL program.
Features:
-120 Pages
-Matte Finish
-6x9" Dimensions
"synopsis" may belong to another edition of this title.
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Lifting Log with Workout Routines: 6x9" Weightlifting Journal With Workouts
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. 120 pages. 9.00x6.00x0.28 inches. In Stock. Seller Inventory # zk1700108522
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