Items related to The Sugar Demons: An Addict's Guide to Conquering...
Synopsis
It’s time to end your addiction to sugar.
Before each binge comes a hollow feeling, like an invisible hand that pushes you to seek sugar. It manifests when you’re stressed, bored, anxious. Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression which in turn leads to more binging. It’s time to break that cycle.
As a former USA Boxing Coach and current Certified CrossFit Trainer with 20 years experience in the fitness industry and an equal amount of time spent battling sugar addiction, I’ll share discoveries from my own experience on breaking the cycle. The Sugar Demons covers my entire journey from realizing I have an addiction, to the “Ah-ha!” moments that put me back in control of my life. In this book, you’ll learn:
-The key breakthrough that gave me the edge I needed in my battle with addiction.
-My step-by-step plan for breaking sugar addiction.
-How I reduce cravings until they are silent.
-Why “discipline” and “willpower” are ineffective strategies and should not be relied on.
-A list of (optional) supplements to “hack” your body out of its dependence on sugar.
-Meal prep advice.
-How to control your food environment so it doesn’t control you.
"synopsis" may belong to another edition of this title.
Search results for The Sugar Demons: An Addict's Guide to Conquering...
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The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction
Published by
Independently Published, 2019
ISBN 10: 1702815935
ISBN 13: 9781702815932
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. It's time to end your addiction to sugar.Before each sugar binge comes a hollow feeling, like an invisible hand that pushes you to seek sugar. It manifests when you're stressed, bored, anxious. Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression which in turn leads to more binging. It's time to break that cycle. As a former USA Boxing Coach and current Certified CrossFit Trainer with 20 years experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience on breaking the cycle. The Sugar Demons covers my entire journey from realizing I have an addiction, to the Ah-ha moments that put me back in control of my life. In this book, you'll learn: -The key breakthrough that gave me the edge I needed in my battle with addiction.-My step-by-step plan for breaking sugar addiction. -How I reduce cravings until they are silent.-Why discipline and willpower are ineffective strategies and should not be relied on. -A list of (optional) supplements to hack your body out of its dependence on sugar.-Meal prep advice. -How to control your food environment so it doesn't control you. Seller Inventory # 00106570681
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The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction
Published by
Independently published, 2019
ISBN 10: 1702815935
ISBN 13: 9781702815932
Used
Softcover
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.1702815935.G
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The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction
Published by
Independently published (edition ), 2019
ISBN 10: 1702815935
ISBN 13: 9781702815932
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1702815935-11-1
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The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction
Published by
Independently Published, 2019
ISBN 10: 1702815935
ISBN 13: 9781702815932
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. It's time to end your addiction to sugar.Before each sugar binge comes a hollow feeling, like an invisible hand that pushes you to seek sugar. It manifests when you're stressed, bored, anxious. Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression which in turn leads to more binging. It's time to break that cycle. As a former USA Boxing Coach and current Certified CrossFit Trainer with 20 years experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience on breaking the cycle. The Sugar Demons covers my entire journey from realizing I have an addiction, to the Ah-ha moments that put me back in control of my life. In this book, you'll learn: -The key breakthrough that gave me the edge I needed in my battle with addiction.-My step-by-step plan for breaking sugar addiction. -How I reduce cravings until they are silent.-Why discipline and willpower are ineffective strategies and should not be relied on. -A list of (optional) supplements to hack your body out of its dependence on sugar.-Meal prep advice. -How to control your food environment so it doesn't control you. Seller Inventory # CIN1702815935G
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The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction
Published by
Independently Published, 2019
ISBN 10: 1702815935
ISBN 13: 9781702815932
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1702815935I4N00
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The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction
Published by
Independently Published, 2019
ISBN 10: 1702815935
ISBN 13: 9781702815932
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1702815935I3N00
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The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction
Published by
Independently Published, 2019
ISBN 10: 1702815935
ISBN 13: 9781702815932
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1702815935I4N00
Stock Image
The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction
Published by
Independently Published, 2019
ISBN 10: 1702815935
ISBN 13: 9781702815932
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1702815935I5N00
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The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction
Published by
Independently published, 2019
ISBN 10: 1702815935
ISBN 13: 9781702815932
Used
paperback
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_427914379
Stock Image
The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction
Published by
Independently published, 2019
ISBN 10: 1702815935
ISBN 13: 9781702815932
Used
Paperback
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_449990841