Yoga Basics: A Beginner's Guide to Yoga Poses, Exercises and Techniques to Relieve Stress, Improve Flexibility and Strengthen Mind, Body and Spirit - Softcover

McKinney, Matt

Softcover

ISBN 10: 1705366201 ISBN 13: 9781705366202

Publisher: Independently published, 2019

Synopsis

★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★

If you want to get into yoga, it would be so much easier if you went in with the assistance of a personal Yogi expert. That is precisely what you would be getting with this book.

If there is any aspect of your life which you want to improve, yoga can help you greatly with that. We live in a hectic, fast-paced world and one of the most important skills is the ability to slow down and to set priorities in order to give appropriate attention to every area of life which is important to you. The practice of yoga can enable you to be the kind of person who can make that happen.

There are a lot of things to consider with yoga as it is a practice that is thousands of years old and, therefore, it makes all the sense in the world to go in with the right knowledge. That is what this book is all about.

In this book, you can expect to learn about:

·Benefits of yoga, such as reducing stress and helping with weight loss, to name a few

·Different kinds of yoga

·Equipment that can enable you to get more out of yoga with less effort

·And much more!

No matter who you are and what you wish to achieve, dedicating just a little attention to yoga each day can improve your life in more ways than you could imagine and if you could see in the future to see just how much it could improve your life, you would not skip a day of yoga.

If you are ready to get started, then scrolling over to the BUY button and clicking it is the first step.

Edition details

• Publisher: Independently published
• Publication date: 2019
• ISBN 10: 1705366201
• ISBN 13: 9781705366202
• Binding: Paperback
• Language: English
• Number of pages: 77