Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You - Softcover

Unknown Author

Softcover

ISBN 10: 1716213819 ISBN 13: 9781716213816

Publisher: Maxim

Synopsis

Make your life much easier by our complete daily wellness journalWELLNESS JOURNAL, SYMPTOM TRACKER, MEAL PLANNER and SLEEP LOGThe design inside the book will motivate you every day. Take Care of YourMind & Body. Fun activity pages, track Your Moods & Emotions. You will fallin love with this wellness journal for tracking meals and exercise for womento write in. It's simple, clear, easy to use, and very organized. It is perfectfor personal use or as a gift people will love and appreciate.Daily Health and Wellness Planner 120 pages book6x9 inch size pagesHigh-quality extra-thick Printed on premium white paperCreative Cover.This book helps you not only when you have problems, but also when things aregoing well.It's the kind of unique gift your fitness obsessed mother, sister, girlfriendor wife would appreciate every day.Simply Buy and Relax...The Perfect GiftClick the cover to see what's inside!This Mindfulness Gratitude Journal LikeThis Book Help to Improve YourSkillsThis is a fun and educational book for everyone to Note Daily thingsThe Mindfulness Journal for · Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.· Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.

Edition details

• Publisher: Maxim
• Language: English
• ISBN 10: 1716213819
• ISBN 13: 9781716213816
• Binding: Paperback