New habits, New Me - A Daily Food and Exercise Journal: Fitness Tracker to Cultivate a Better You (8,5 x 11) Large Size - Softcover

Daisy, Adil

Softcover

ISBN 10: 171623901X ISBN 13: 9781716239014

Publisher: Adina Tamiian, 2021

Synopsis

Trying to make better food choices and eat healthier? Are you working on developing fitness routines and getting in better shape?

This book is your one-stop resource to get healthier!

You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.

This book is packed with easy to use features:

• 12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel.
• weekly meal planner and grocery list
• overall and weekly goals
• weight & body measurements trackers
• weekly habit trackers

Details:

✔Large Format 8.5"x11.0" (22x28cm)

✔High quality 60lb (90gsm) paper stock

✔Premium gloss-finish cover design

The perfect daily companion on the journey to becoming the best version of yourself!

Edition details

• Publisher: Adina Tamiian
• Publication date: 2021
• Language: English
• ISBN 10: 171623901X
• ISBN 13: 9781716239014
• Binding: Paperback
• Number of pages: 200