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warr;or21: A 21-Day Practice for Resilience and Mental Health - Increase Your: Resilience, Inner Strength, & Mental Health - You Got This! - Softcover
Synopsis
We all experience daily stressors, crisis events, and struggles at work and in life. Regardless of our chosen profession or age, there is one certainty. Each day offers an opportunity to help others and protect and enhance our well-being. Within a twenty-one day journey supported by extensive research, Dr. Jeff Thompson shares insight into how to effectively manage thinking, calm the mind, and build resilience and mental strength while developing short daily practices that promote a better, happier lifestyle. While addressing the pillars of awareness, wellness, purpose, and positivity, each daily practice includes a keyword and related quote, a morning breathing exercise, a short article with a brief reflection on the keyword, and an evening gratitude practice. Each practice is connected and designed to take just ten to fifteen minutes in total to complete, and encourages participants to set smaller goals to achieve larger goals. warr;or21 is a twenty-one day guide to establishing daily practices and positive coping habits to persevere through challenges, overcome roadblocks, and attain better overall health and well-being. For more about the program, visit www.warrior21.com.
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About the Author
Jeff Thompson, PhD is a research scientist, veteran law enforcement detective, former hostage negotiator, mediator, graduate school instructor, crisis counselor, and suicide prevention specialist who has conducted research on many topics including resilience, mental health, and negotiation. Dr. Thompson's publishing credits include PsychologyToday.com. Based in New York City, Dr. Thompson has trained diverse groups globally that include over thirty thousand law enforcement members.
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