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Synopsis
Sleeping is especially beneficial for health and well-being. According to scientists and health specialists, it is just as vital for the body to eat as to sleep. This book details the basics of sleep, different stages of sleep but also how to improve your sleep with the basic rules to perform your daily tasks in great condition. It is ideal for people with sleep disorders or for people who wish to learn more about sleep-related medical problems and sleeping problems. This book helps treating sleep disorders and will give you tips to sleeping better with anxiety.
Today, many people suffer from stress, but did you know that one of the solutions is simply sleeping over well and not to neglect this moment. Interestingly, women are even more affected by sleep-related problems. As you will have understood, this book reveals the power of sleeping and techniques to sleep better. Sleep will have no secrets for you afterwards.
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- PublisherIndependently published
- Publication date2018
- ISBN 10 1718171668
- ISBN 13 9781718171664
- BindingPaperback
- LanguageEnglish
- Number of pages54
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Understanding the power of sleeping: How sleeping better can change your life ?
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Understanding the Power of Sleeping: How Sleeping Better Can Change Your Life ?
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Understanding the power of sleeping: How sleeping better can change your life ?
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Understanding the power of sleeping (Paperback)
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Paperback. Condition: new. Paperback. Sleeping is especially beneficial for health and well-being. According to scientists and health specialists, it is just as vital for the body to eat as to sleep. This book details the basics of sleep, different stages of sleep but also how to improve your sleep with the basic rules to perform your daily tasks in great condition. It is ideal for people with sleep disorders or for people who wish to learn more about sleep-related medical problems and sleeping problems. This book helps treating sleep disorders and will give you tips to sleeping better with anxiety.Today, many people suffer from stress, but did you know that one of the solutions is simply sleeping over well and not to neglect this moment. Interestingly, women are even more affected by sleep-related problems. As you will have understood, this book reveals the power of sleeping and techniques to sleep better. Sleep will have no secrets for you afterwards. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781718171664
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Understanding the power of sleeping: How sleeping better can change your life ?
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