Ease & Flow Journal: (Limted Edition Color Edition) - Softcover

Casey, Sophia

9781719259040: Ease & Flow Journal: (Limted Edition Color Edition)

Softcover

ISBN 10: 1719259046 ISBN 13: 9781719259040

Publisher: CreateSpace Independent Publishing Platform, 2018

Research shows that daily practices of getting thoughts down on paper and getting present to what you are grateful for, can reduce stress and overwhelm. We created this 31 day journal to support you in doing just that - releasing all the clutter of your thoughts and exchanging them for empowered ones. We've even included daily structures to help you focus on your most important tasks, move your goals forward, and a space to capture things you are grateful for. As a bonus, if you get stuck with what to journal about, we included over 50 journal prompts to inspire you to let your thoughts and dreams pour onto the pages with ease and flow. We can’t wait for you to experience it.

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About the Author:

Sophia Casey, a Professional Certified Coach (PCC), is an international award-winning speaker, corporate trainer, and former leader in several Federal government and private sector organizations. “Coach Casey” as she is affectionately called, is the founder of Sophia Casey Enterprises - an executive coaching and leadership development training company. Sophia is passionate about life-long learning evidenced by her more than 25 years in the learning and education field. Her work as Director of First Impressions for the Office of the former Vice President of the United States, and head of training organizations afforded her opportunities to support senior executives with creating cross-organizational initiatives and programs to help strengthen employees’ leadership core competencies. Sophia’s work with numerous managers led to her creation of the leadership development model Leadership, Ownership and Accountability, which she uses to help executive-level leaders make their teams and organizations most effective. Her professional and personal development work is featured as a skill on Amazon Alexa, in SUCCESS magazine, and on SiriusXM. Sophia enjoys traveling with her family and fundraising to help eradicate breast cancer and eliminate hunger. www.CoachSophiaCasey.com

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