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I Know What to Do So Why Don't I Do It? - Second Edition: Mind Your Emotions to End Procrastination and Achieve All Your Goals - Hardcover
Synopsis
What's Your Excuse?
Life becomes complicated when you realize that the motivation to start or delay a task is a tug-of-war between positive and negative emotions. Don’t blame lack of willpower, laziness, or low motivation if you aren’t achieving your goals.
Motivation is not a skill. Like a muscle, it’s subject to fatigue when stretched. That’s why fascinating research in the field of psychoneuroimmunology has revealed another reason you may feel paralyzed to take action—one with the potential to dramatically transform your life.
In this completely updated edition of Dr. Nick Hall’s popular book, he shows you how to unlock the biochemical code that will free you to easily achieve any goal in life. And while the biochemistry may be complex, the solutions are actually quite simple.
What’s your excuse? This book examines ten of the most common excuses for inaction and gives you specific strategies for dealing with each one. You will learn—
- An extraordinarily powerful stress-fighting tool that few take advantage of
- An easy way to instantly regain control and stay focused in an emotional emergency
- The mistake almost everyone makes when they organize their to-do list
- The way to reset your internal clock for a positive impact on your energy level--and more
Nick Hall, PhD, is a medical scientist who has conducted groundbreaking studies linking the mind and body.
"synopsis" may belong to another edition of this title.
About the Author
Nick Hall is an internationally recognized psychoneuroimmunologist who has conducted pioneering research dealing with the interrelationships between emotions and health. His research has been featured on "60 Minutes," "Nova," "Nightline," and the Emmy-Award winning television series "Healing and the Mind," produced by Bill Moyers for PBS. Dr. Hall has been the recipient of two prestigious Research Scientist Development awards, granted by the National Institute of Health to only the top scientists in the United States. He directs the Saddlebrook Resort Wellness Center in Tampa, Florida where he lives and shows leading corporations and elite athletes how to deal effectively with personal and professional challenges.
"About this title" may belong to another edition of this title.
- PublisherG&D Media
- Publication date2022
- ISBN 10 1722510587
- ISBN 13 9781722510589
- BindingHardcover
- LanguageEnglish
- Edition number2
- Number of pages222
- Rating
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Hardcover. Condition: new. Hardcover. What's Your Excuse? Life becomes complicated when you realize that the motivation to start or delay a task is a tug-of-war between positive and negative emotions. Dont blame lack of willpower, laziness, or low motivation if you arent achieving your goals. Motivation is not a skill. Like a muscle, its subject to fatigue when stretched. Thats why fascinating research in the field of psychoneuroimmunology has revealed another reason you may feel paralyzed to take actionone with the potential to dramatically transform your life.In this completely updated edition of Dr. Nick Halls popular book, he shows you how to unlock the biochemical code that will free you to easily achieve any goal in life. And while the biochemistry may be complex, the solutions are actually quite simple.Whats your excuse? This book examines ten of the most common excuses for inaction and gives you specific strategies for dealing with each one. You will learn An extraordinarily powerful stress-fighting tool that few take advantage ofAn easy way to instantly regain control and stay focused in an emotional emergencyThe mistake almost everyone makes when they organize their to-do listThe way to reset your internal clock for a positive impact on your energy level--and moreNick Hall, PhD, is a medical scientist who has conducted groundbreaking studies linking the mind and body. The author examines all 10 of the most common excuses for inaction, and gives you specific strategies for dealing with each one. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781722510589
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