Buddhism for Beginners: Buddhist Rituals and Practices to Eliminate Stress and Anxiety (Mindfulness, Vipassana, Zen etc) (Buddhism and Mindfulness) - Softcover

Hazari, Dharma

Softcover

ISBN 10: 1722608544 ISBN 13: 9781722608545

Publisher: CreateSpace Independent Publishing Platform, 2018

Synopsis

If you’re someone looking for a way to eliminate unnecessary suffering from your life then keep reading...

The truth is that all of us face issues like stress, anxiety and sadness as we go through life. When we make plans and they don’t work in our favour, we tend to become frustrated or depressed. Unfortunately, some of us feel lost even if the plans actually do work out. Acquiring material wealth has failed to give us lasting happiness. So what can we do to effectively deal with this internal conflict? That is exactly what the Buddha asked 2500 years ago and his findings have been passed to us through generations in the form of Buddhism.

Buddhism is considered to be one of the most secular and scientific practices in the world today. It focuses mainly on practical methods for self growth such as mindfulness meditation, self awareness, non-violence etc. However, most of the western interpretations of Buddhism just throw around words like zen and karma without getting to the true essence. In this book, Buddhist monk and Mindfulness coach, Dharma Hazari, gives you simple and straight-forward explanations to the core concepts of Buddhism in plain english. Among other things, you will learn:

• The 4 Noble Truths given by the Buddha to eliminate personal suffering
• Daily Rituals that will train your mind to stay present in the moment
• Secret tips & tricks that Buddhist monks use to become effortlessly happy
• How to become a Secular Buddhist without taking up any religious beliefs
• The #1 Technique to calm your mind instantly in the face of adversity
• How to embrace a lifestyle of minimalism without sacrificing efficiency

You don’t have to be a Zen master to benefit from the simple exercises taught in this book. If you were drawn to Buddhism in the past but couldn’t really understand it, this book will give you easy ways of setting up a 10-minute daily routine that brings back harmony into your day-to-day activities. The practices taught in this book have been clinically proven to have tremendous health benefits for the body & the mind. And if you’re someone who is actively busy then listening to the audiobook is a good way to gain value in the background while you exercise, do laundry or commute to work. You are only 1 step away from beginning this journey.

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About this title

Review

" Wonderful experience. I highly recommend this to anyone seeking peace and tranquility in their daily life. "
- Jenny Henderson, Home Maker

" It was a delightful read. Helped me a lot in my own journey to find inner peace. "
- Terri Rose, Writer
 
" Fantastic book. Very well written and the author goes that extra mile to deliver good content. "
- Amanda Goff, Professor
 
" Awesome guide for people interested in learning about Buddhist rituals and teachings. Loved it. "
- Paula, Amazon Customer

" Highly recommended for spiritual people trying to know more about suffering, enlightenment etc. "
- William Patterson, Nurse

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2018
• ISBN 10: 1722608544
• ISBN 13: 9781722608545
• Binding: Paperback
• Language: English
• Number of pages: 223