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Synopsis
This is a book study workbook for members of the Delay, Don't Deny intermittent fasting community, which is based on the work of Gin Stephens and her original book, Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. If you are ready to dig deeper into the concepts and practices found in the original book, get a pen or pencil and grab your copy of Delay, Don’t Deny. As you work your way through the chapters, you will find chapter-specific questions to reflect upon, which will deepen your understanding of the concepts and help you apply the strategies into your own life. This workbook is designed to be used either individually or within a Delay, Don’t Deny support group. Note: this “Digging Deeper” workbook has been created to be used alongside the original Delay, Don’t Deny book.
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About the Author
Gin Stephens is the author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four Facebook support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).
"About this title" may belong to another edition of this title.
- PublisherCreateSpace Independent Publishing Platform
- Publication date2018
- ISBN 10 1722831596
- ISBN 13 9781722831592
- BindingPaperback
- LanguageEnglish
- Number of pages111
- Rating
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Delay, Don't Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle
Published by
CreateSpace Independent Publishing Platform, 2018
ISBN 10: 1722831596
ISBN 13: 9781722831592
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Delay, Don't Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle
Published by
CreateSpace Independent Publishi, 2018
ISBN 10: 1722831596
ISBN 13: 9781722831592
Used
Paperback
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Delay, Don't Deny Digging Deeper : Advancing Your Intermittent Fasting Lifestyle
Published by
CreateSpace Independent Publishing Platform, 2018
ISBN 10: 1722831596
ISBN 13: 9781722831592
Used
Softcover
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Delay, Don't Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle
Published by
CreateSpace Independent Publishi, 2018
ISBN 10: 1722831596
ISBN 13: 9781722831592
Used
paperback
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paperback. Condition: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Seller Inventory # mon0001391950
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Delay, Dont Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle
Published by
CreateSpace Independent Publishing Platform, 2018
ISBN 10: 1722831596
ISBN 13: 9781722831592
Used
Softcover
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Delay, Don't Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle
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ISBN 10: 1722831596
ISBN 13: 9781722831592
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Delay, Don't Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle
Published by
CreateSpace Independent Publishing Platform, 2018
ISBN 10: 1722831596
ISBN 13: 9781722831592
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