My Dr. Gundry's Diet Food Journal: A Fill-in the blank Food Journal to keep you on track with the Dr.Gunfry Lectin Free Diet - Softcover

Journals, Watson

Softcover

ISBN 10: 172390595X ISBN 13: 9781723905957

Publisher: Independently published, 2018

Synopsis

Includes Dr. Gundry's APPROVED Lectin-free food list. This food journal allows you to keep track of everything you consume in a day, plus there is space for you to monitor anything else you may want to track such as your glucose leves, your energy levels, what you are doing for exercise, etc. At the end of each week, there is space for you to reflect on the previous week and set goals for the following week. This is also a good space to keep track of new recipes that you may come across or ideas for improving upon your successes. Keeping a food and diet journal is the best way to get on, and stay on track with your dieting goals, Why not give it a try? Just write down everything that you eat and drink for the next 15 weeks and regain control over your weight, health, and happiness!

Edition details

• Publisher: Independently published
• Publication date: 2018
• ISBN 10: 172390595X
• ISBN 13: 9781723905957
• Binding: Paperback
• Language: English
• Number of pages: 123