The Body Project: A simple guide to basic soft tissue maintenance - Softcover

Marshall, Kelly

Softcover

ISBN 10: 1724821377 ISBN 13: 9781724821379

Publisher: CreateSpace Independent Publishing Platform, 2018

Synopsis

In an attempt to empower the individual, this simple guide to soft tissue maintenance is designed as an easy-to-use handbook for improving flexibility and resetting muscle imbalances. It takes advanced exercise science and packages it into simple and useable english so everybody and anybody can help themselves to self-treat, manage and prevent musculoskeletal pain. There are also specific sections for five of the most common areas of pain, with a step-by-step prehabilitation plan for each. These techniques are based on 20 years of experience in the industry and will hopefully allow the reader to resolve issues themselves or at the least, support resolution in conjunction with professional practitioner help. The ideal use of this handbook is in a proactive way to help optimise quality of life and support a life without physical limitations.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2018
• Language: English
• ISBN 10: 1724821377
• ISBN 13: 9781724821379
• Binding: Paperback
• Number of pages: 132