Feed Your Brain: A Guide to Eating for Optimal Mental Health - Softcover

Peavy PsyD, Dr Tonya M; Scott BA, Mrs Le'Andra R

Softcover

ISBN 10: 1726209768 ISBN 13: 9781726209762

Publisher: CreateSpace Independent Publishing Platform, 2019

Synopsis

Over 40 million adults in the United States, ages 18 or older, experience at least one episode of a mental health crisis such as depression, stress and anxiety, psychosis, memory loss or debilitating inattentiveness. In the United States, it is less common to discuss the similar association between nutrition and mental health as discussed of diet and physical health. Feed the Brain: A Guide to Eating for Optimal Mental Health is l tool guide to enhance your dietary awareness for better mental health. Discover foods, herbs, and the nutrition that helps improve overall mental wellness.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2019
• Language: English
• ISBN 10: 1726209768
• ISBN 13: 9781726209762
• Binding: Paperback
• Number of pages: 101