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The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days (A Daily Wellness Journal for Anxiety Relief and Self-Care, Gifts for Millennial Women) - Softcover
Synopsis
An easy mental health and wellness journal to find anxiety relief, practice self care, and conquer the dumpster fire days when the world feels overwhelming.
The Anxiety Check-In is a therapeutic tool designed to help you recognize your triggers, understand your emotional patterns, and develop effective coping strategies. It offers a combination of prompted entries, reflective exercises, and supportive quotes to help you monitor your feelings, validate your experiences, and practice self-care.
Key Features:
- Guided Entries: Provides structured, guided entries to help you articulate your feelings and experiences.
- Therapeutic Tool: Serves as a therapeutic tool to identify triggers, understand emotional patterns, and develop coping strategies.
- Mindfulness and Self-awareness: Encourages daily emotional check-ins, fostering mindfulness and self-awareness.
- Compassionate Approach: Adopts a compassionate and non-judgmental approach to dealing with anxiety.
- Mental Health Expertise: Authored by mental health professionals, offering evidence-based strategies and insights.
The Anxiety Check-In is both a personal ally and a practical resource in your journey toward improved mental health. Whether you're starting therapy, supplementing it, or seeking a self-guided method to understand your anxiety, this journal serves as an invaluable tool.
Step into the journey of self-discovery and healing with The Anxiety Check-In, your personal companion in navigating the nuances of anxiety.
"synopsis" may belong to another edition of this title.
About the Author
Bree is a writer with a small bit of anxiety, a dash of imposter syndrome, and a whole lot of really great ideas. In her free time she figures out ways to cope with her millennial mental health (knitting helps, rage screaming does too, but self-love always wins in the end) and sends gifs to her friends to help her stay zen.
"About this title" may belong to another edition of this title.
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The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days (A Daily Wellness Journal for Anxiety Relief and Self-Care, Gifts for Millennial Women)
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The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days (A Daily Wellness Journal for Anxiety Relief and Self-Care, Gifts for Millennial Women)
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00110183265
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The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days (A Daily Wellness Journal for Anxiety Relief and Self-Care, Gifts for Millennial Women)
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook. Seller Inventory # 1728225493-8-1-42
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The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days (A Daily Wellness Journal for Anxiety Relief and Self-Care, Gifts for Millennial Women)
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook. Seller Inventory # 1728225493-11-1-42
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The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days (A Daily Wellness Journal for Anxiety Relief and Self-Care, Gifts for Millennial Women)
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The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. An easy mental health and wellness journal to find anxiety relief, practice self care, and conquer the dumpster fire days when the world feels overwhelming.Raise your hand if you've ever said, "I'm fine" and didn't actually mean it. Welcome to an exclusive club: you are officially one of over 7.5 billion people who do not have their mental health totally together (but you're trying your best). When the bad days happen and you feel yourself running thin, it's time to turn to a guided journal that will help craft your coping skills, develop some self-care, and discover manageable anxiety relief. The guided prompts in The Anxiety Check-In ask the simple, honest questions to help sort the thoughts racing through your head, whether in response to the outside world or long-buried trauma. A non-intimidating resource for your mental health, this book will show you how to be happy by covering sections on:Wellness: a handy guide for what positive mental health does (and doesn't) look like to help you get started and set manageable goalsAnxiety: tips for identifying anxiety, dealing productively with stress and pressure, and saying "yes" to life even when it scares youDepression: advice for weathering the storm and reconnecting with the activities and people that will lift you out of your funkSelf-awareness: face facts and make a plan for the real you-not the one who's always "fine," but the one who struggles and still deserves good thingsSelf-love: recommendations for loving yourself no matter how your day is going and reminders that self-care is a daily practiceWith a voice that says, "I get you" and helpful tools to unpack your mental state, this guided journal for women and men will pick you up, stand by your side, and help you feel a little less alone. Perfect as a happiness journal, a millennial gift, or for just a little extra self-care, learn to tackle the big things, one check-in at a time. Seller Inventory # CIN1728225493VG
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The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. An easy mental health and wellness journal to find anxiety relief, practice self care, and conquer the dumpster fire days when the world feels overwhelming.Raise your hand if you've ever said, "I'm fine" and didn't actually mean it. Welcome to an exclusive club: you are officially one of over 7.5 billion people who do not have their mental health totally together (but you're trying your best). When the bad days happen and you feel yourself running thin, it's time to turn to a guided journal that will help craft your coping skills, develop some self-care, and discover manageable anxiety relief. The guided prompts in The Anxiety Check-In ask the simple, honest questions to help sort the thoughts racing through your head, whether in response to the outside world or long-buried trauma. A non-intimidating resource for your mental health, this book will show you how to be happy by covering sections on:Wellness: a handy guide for what positive mental health does (and doesn't) look like to help you get started and set manageable goalsAnxiety: tips for identifying anxiety, dealing productively with stress and pressure, and saying "yes" to life even when it scares youDepression: advice for weathering the storm and reconnecting with the activities and people that will lift you out of your funkSelf-awareness: face facts and make a plan for the real you-not the one who's always "fine," but the one who struggles and still deserves good thingsSelf-love: recommendations for loving yourself no matter how your day is going and reminders that self-care is a daily practiceWith a voice that says, "I get you" and helpful tools to unpack your mental state, this guided journal for women and men will pick you up, stand by your side, and help you feel a little less alone. Perfect as a happiness journal, a millennial gift, or for just a little extra self-care, learn to tackle the big things, one check-in at a time. Seller Inventory # CIN1728225493G
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The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days (A Daily Wellness Journal for Anxiety Relief and Self-Care, Gifts for Millennial Women)
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_472709332
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The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1728225493I4N00
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The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1728225493I3N00