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Energize Your Mind: A Monk's Guide to Mindful Living (Motivational Mental Health and Mindfulness Book for Less Anxiety and Stress) - Softcover
Synopsis
"This book will artfully guide you in understanding the tricks of your mind and shares powerful insights to become free from its control. It's a must-read." ―Jay Shetty, #1 New York Times bestselling author of Think Like a Monk
An essential mental health and mindfulness guide with a spiritual twist written by motivational life coach and modern monk Gaur Gopal Das to learn how to regulate your own mind, emotions, and mental wellbeing.
Take charge of your mind, stay in charge of your life
In modern times, mental health has emerged as one of the biggest challenges faced by people across the world. From loneliness to depression and the inability to work, many have questioned their deeper beliefs, were plagued by unknown fears, and struggle with existential questions.
In this book, bestselling author and one of the most well-known life coaches, Gaur Gopal Das, decodes for the reader how the mind works. In his anecdotal style, he explains how to understand and then discipline our mind in such a way that it works for us and contributes to our well-being. Throughout the book, he gives exercises and worksheets, tips and tricks to help us make the change that will put us in control of our thoughts and actions.
This book is an essential read for all those who want to work towards a better, more fulfilling future for themselves.
"synopsis" may belong to another edition of this title.
About the Author
GAUR GOPAL DAS studied electrical engineering but after a brief stint in business decided to live life as a monk in an ashram in downtown Mumbai. He has been there for twenty-two years, learning the antiquity of ancient philosophy and modernity of contemporary psychology, to become a life-coach. Since 2005 Gaur Gopal Das has been travelling the world sharing the wisdom that he has learnt with corporate executives, universities and charities. With millions of views on his videos on social media, he has now begun to lead a movement to help others achieve happiness and purpose in their lives. Now one of the most famous monks in the world, Gaur Gopal Das holds the title of 'The Ideal Young Spiritual Guru,' conferred upon him by the Indian Student Parliament, MIT Pune.
"About this title" may belong to another edition of this title.
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Energize Your Mind: A Monk's Guide to Mindful Living (Motivational Mental Health and Mindfulness Book for Less Anxiety and Stress)
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Energize Your Mind : A Monk's Guide to Mindful Living
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ISBN 13: 9781728265377
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Energize Your Mind: Learn The Art Of Mastering Your Thoughts, Feelings And Emotions
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Paperback. Condition: new. Paperback. "This book will artfully guide you in understanding the tricks of your mind and shares powerful insights to become free from its control. It's a must-read." --Jay Shetty, #1 New York Times bestselling author of Think Like a MonkAn essential mental health and mindfulness guide with a spiritual twist written by motivational life coach and modern monk Gaur Gopal Das to learn how to regulate your own mind, emotions, and mental wellbeing.Take charge of your mind, stay in charge of your lifeIn modern times, mental health has emerged as one of the biggest challenges faced by people across the world. From loneliness to depression and the inability to work, many have questioned their deeper beliefs, were plagued by unknown fears, and struggle with existential questions.In this book, bestselling author and one of the most well-known life coaches, Gaur Gopal Das, decodes for the reader how the mind works. In his anecdotal style, he explains how to understand and then discipline our mind in such a way that it works for us and contributes to our well-being. Throughout the book, he gives exercises and worksheets, tips and tricks to help us make the change that will put us in control of our thoughts and actions.This book is an essential read for all those who want to work towards a better, more fulfilling future for themselves. "In this essential new book, internationally reowned motivationsl coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing."--Page 4 of cover. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781728265377
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