Activate Your Life: 50 Transformational Exercises From Coaches Around The World (Volume I) - Softcover

Loudermilk, Derek; Goodbar, Anza; Lyster, Aideen; Dalton, Andrea; Switzer, Anna; Gaffney, Aoife; Weinstein, Beth; Leonards, Bjorn; Lamers, Bridget; Kelly, Claire

Softcover

ISBN 10: 1728826292 ISBN 13: 9781728826295

Publisher: Independently published, 2018

Synopsis

A single great coaching exercise can transform your future. Activate Your Life brings you 50(!!!) exercises from some of the world’s top coaches. It's like having a team of coaches on demand. Here’s what you get: 50 exercises from top coaches that have been refined through years of practice. You will find exercises grouped into five different themes: Mind and Emotions, Body and Lifestyle, Happiness, Goals and Habits, and Success and Business. Examples: -INCREASE ENERGY AND FOCUS with the “Energy Balance system” (use this to beat procrastination and find motivation) (Pg. 72)-FIND YOUR INTERNAL COMPASS with the “Guidance System” (use this for making life’s biggest decisions) (Pg.113)-BEAT NEGATIVE THOUGHT PATTERNS with “Brain rewiring” (use this to beat self doubt, worry, and fear) (Pg.18)-BE THE BEST VERSION OF YOURSELF with the “Horizon Self” (use this to develop new patterns of thought and behavior that align with who you want to be) (P. 156)-GUARANTEE SUCCESS with the “Success Blueprint” (use this framework to create repeatable business success whenever you want it) (Pg. 198)If you are feeling stuck or confused, these exercises will help get you going with renewed clarity and purposeIf you are feeling motivated and excited, these exercises will add fuel to your fire and cultivate your skills If you are feeling yucky, these exercises will help you feel yummy Dive in and start with the exercise that most intrigues you, and then keep the book handy like a personal coach whenever you need it.Are you a coach? Steal our ideas and use them with your own clients.Change your future now, get your copy of Activate Your Life If you can’t use one of the exercises to change your life, send the book back and I’ll refund you, no questions asked.

About this title

About the Author

This book has 50 authors! Bios can be found in the authors section in this listing. Here are the areas of focus each author has contributed to in this book:

Mind & Emotions

• Brendan Burns
• Chase Boehringer
• Helene Weiss
• Jennifer B. Rhodes
• Julia Melnova
• Keegan White
• Lee McKing
• Monica Devanand-Rajasagaram
• Patricia Cimino
• Zachary Heidemann

Body & Lifestyle

• Cassandra Galbier
• Danielle Sangita
• Joey Romeu
• Kathy Hammonds
• Kelly Biasiolli
• Laura Hardy
• Mike Ratliff
• Rick Sharpe
• Scott Tolchin

Happiness

• Alessandra Patti
• Claire Costello
• Daniel Brisbon
• Erika Fitzgibbon
• Kerry LiBrando
• Leo Castrence
• Lois & Julia Thompson
• Rebecca Privilege
• Sarah Ross
• Selena Ardelean
• Tim Dean

Goals and Habits

• Aoife Gaffney
• Cecilia Olsson
• Christine Compas
• Cynthia Moffatt
• Donita Brown
• Erik Hamre
• Nik Wood
• Orian Marx
• Paul Kuthe
• Samuel Hatton

Success & Business

• Dario Cucci
• Derek Loudermilk
• Diane Hopkins
• Erin Loman Jeck
• Ian Griffith
• Jennifer Davoust
• Kit & Rosie Volcano
• Lisa Kniebe
• Lucinda Curran
• Richard Grillenbeck

From the Back Cover

A single great coaching exercise can transform your future. Activate Your Life brings you 50(!!!) exercises from some of the top coaches to be found anywhere. It's like having a team of coaches come to you wherever you are!

The coaches in this book have picked their favorite or most effective exercises that have been refined through many years of use with clients, which means that you are getting the crown jewels of exercises.

You will find exercises grouped into five different themes: Mind, Body, Happiness, Goals, and Success.

If you are feeling stuck or confused, these exercises will help get you going with renewed clarity and purpose

If you are feeling motivated and excited, these exercises will add fuel to your fire and cultivate your skills

If you are feeling yucky, these exercises will help you feel yummy

Dive in and start with the exercise that most intrigues you, and then keep the book handy like a personal coach whenever you need it.Are you a coach? We can't wait to hear if some of the exercises in this book will do wonders with your own clients.

We hope you enjoy reading and using Activate Your Life as much as we enjoyed creating it for you

Edition details

• Publisher: Independently published
• Publication date: 2018
• Language: English
• ISBN 10: 1728826292
• ISBN 13: 9781728826295
• Binding: Paperback
• Number of pages: 321