Be A Teammate With Yourself : Understanding Trauma and Dissociation - Softcover

Colin A. Ross; M.D.; Hong Wang Fung

Softcover

ISBN 10: 1732100063 ISBN 13: 9781732100060

Publisher: Manitou Communications, 2019

Synopsis

Be A Teammate With Yourself is written for people who have experienced trauma or stress, and for people with any kind of post-traumatic and dissociative reactions. People with a trauma related mental disorders (e.g., post-traumatic stress disorder, borderline personality disorder, dissociative disorder) may also benefit from this self-help resource. This book discusses the impacts of trauma and stress on our body and mind and the common post-traumatic and dissociative reactions. It also talks about the challenges and life problems that survivors often encounter. Moreover, some practical self-help methods and healthy coping strategies are introduced. Hopefully readers will find this book easy-to-read and useful. Readers need to work on the exercises after each chapter and practice what they have learned in order to master the self-help skills and maximize the effects of this book. Therapists, this is an excellent book to recommend to your clients. Teammate is a companion book to Colin Ross M.D. latest book: Treatment of Dissociative Identity Disorder. Techniques and Strategies for Stabilization.

About this title

About the Author

Hong Wang Fung is a social worker and a researcher from Hong Kong. He is the founder of the Hong Kong Association Concerning Dissociative Disorders (HKACDD). His research focuses on trauma-related mental disorders, pathological dissociation and social work practice. Colin A. Ross, M.D. is a psychiatrist from North America and is an internationally renowned expert in the field of trauma and dissociation. He is a past President of the International Society for the Study of Trauma and Dissociation (ISSTD) (193-1994) as well as the founder and President of The Colin A. Ross Institute for Psychological Trauma. Dr. Ross is a co-founder of Trauma Education Essentials.

Edition details

• Publisher: Manitou Communications
• Publication date: 2019
• Language: English
• ISBN 10: 1732100063
• ISBN 13: 9781732100060
• Binding: Paperback
• Number of pages: 77