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Synopsis
Do you want to reverse or avoid the signs and ailments associated with getting older?
Do you want to keep your body strong and your mind sharp no matter your age?
Are you ready to live a longer, happier, and more vibrant life?
A HEALTHIER YOU contains everything you need to succeed in living a long life with energy and vitality. In this straightforward pocket guide to health and well-being, 78 year old David Vaughn shares the lifestyle changes he made that keep him more active and vibrant than many people half his age.
No fad diets, no counting, no measuring, no gimmicks--just real life practical advice to eat healthier, get moving, and enjoy every day of your life.
- 7 Simple Rules For A HEALTHIER YOU
- Easy Meal Planning Template
- Delicious Recites
- Simple, Effective Workouts
If you find yourself struggling to lose weight, gain more energy, and just feel as if getting older is wearing you out, read this book! It will change your life!
"synopsis" may belong to another edition of this title.
About the Author
David Vaughn is a chef by experience and a caterer by choice. He was born in Baltimore, Maryland, graduated from Morgan State University, Attended Howard University and got an MBA from Pace University in New York City. He worked in Corporate America for almost 30 years. And became a catering Entrepreneur in 1992. His culinary expertise came from a variety of experiences. He is well traveled and he experienced food from Paris, Germany, Egypt, Morocco, Puerto Rico, Brazil and Italy... Not to mention Boston, St. Louis, Chicago, Texas and New Orleans. People say he can cook his butt off, but he doesn't eat everything that he cooks. Why? Because he eats, thinks and does healthy. His philosophy is 'fish, fowl and things that grow.' -- Hence his reason for creating ideas for healthy living. His first book, "How to Feed Up To 10 People for under $10," was well publicized in Essence, Black Enterprise and The Baltimore Sun in 1982 Many years before he started his new life style... A Healthier Life."
"About this title" may belong to another edition of this title.
- PublisherIllumination Press
- Publication date2018
- ISBN 10 1732238405
- ISBN 13 9781732238404
- BindingPaperback
- Number of pages108
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Quantity: 2 available