The Eight Principles of Good Health: Modern Health Advice from an Ancient Healing System - Softcover

Fassassi, Ezdean

Softcover

ISBN 10: 1732584915 ISBN 13: 9781732584914

Publisher: Holistic Health Consulting Press, 2018

Synopsis

Do you have a persistent health issue that nothing seems able to help? Have you been told to "diet and exercise" but have been given no clear indication as to what to eat or how to exercise? Are you tired of taking a variety of drugs to manage a condition, and more drugs to manage those drugs' side effects?

If your answer to any of the above is "yes!" then this is the book for you.

Finally, make sense of it all with the help of the ancient wisdom in this book. You will learn just what to eat, what to avoid, and how exercise and your mental/spiritual health fit into an effective treatment plan.

A concise distillation of practical health principles based on the ancient healing system of Tibetan Medical Science, The Eight Principles of Good Health offers a truly holistic perspective on health care.

The Eight Principles revealed in this book are the following:

1. Portion Size
2. Water Intake
3. Avoiding Fake Food
4. Balancing Nutrition
5. Avoiding Food Bans
6. Reducing Toxic Load
7. Maintaining a Non-Sedentary Lifestyle
8. Choosing a Positive Perspective

These Eight Principles are mainly centered around nutritional and lifestyle practices, and not Tibetan Medicine herbs, as a healthy diet and lifestyle are the most important and effective aspects of therapeutic healing. The Eight Principles of Good Health explains just why this is, as it brings the wisdom of a traditional medical system into the modern world, by way of a transformational holistic health book.

Immediate application of these principles will benefit most all disorders and diseases; as, from the perspective of holistic health, the innumerable expressions of imbalance are all caused by only a handful of fundamental issues.

About this title

About the Author

EzDean Fassassi has been a student and practitioner of Tibetan Medical Science since discovering it in 2008. He has studied with accomplished physicians both in the U.S. and in China, where he lived non-successively for a number of years, and authored The Tibetan Phrasebook (2018). A graduate of Princeton University and the University of Virginia, he practices Holistic Health at a private clinic in Maryland where he lives with his wife and two kids.

From the Back Cover

"The wind humor is the link between mind and body; the psychological and the physiological; this has yet to be discovered in Western biomedicine."

-The Eight Principles of Good Health

A concise distillation of practical health principles based on the ancient healing system of Tibetan Medical Science, The Eight Principles of Health offers a truly holistic perspective on health care.

Edition details

• Publisher: Holistic Health Consulting Press
• Publication date: 2018
• Language: English
• ISBN 10: 1732584915
• ISBN 13: 9781732584914
• Binding: Paperback
• Number of pages: 48