Do you want to feel better, but aren't sure where to start or whether you can succeed? This book will help you with a realistic, practical, gentle, and very effective way to begin. Starting with the smallest steps you are ready to actually do, and building on this success every day, you will achieve your wellness goals. So whether you need to get moving, change your diet, change the way you treat your body - or just as importantly change your attitude about how you feel - this book will guide you through your journey.
Laurie Rein has been a health and fitness coach working with private clients for over thirty years. Her methods have helped hundreds of women meet their health and wellness goals, including how to eat in a way they can sustain for life. No fads or promises of quick fixes, just practical approaches that prove themselves over the life-long haul.
Stories from Laurie's clients show that you are not alone in this process of leaving behind self-defeating habits and moving toward a healthy lifestyle - one step at a time.
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Laurie is a true visionary in the field of women's health and fitness. Her "begin where you are" philosophy makes her skills accessible to women of all ages. It's all about that first step ... and then the second ... and the third. This book is the next best thing to working with Laurie in person!
-- Margie Williams, MC, LILAC, LPC
Everything a woman needs to know about enriching her life as she ages.
-- Genie Joseph, PhD
I have referred many female patients to Laurie over the years because she knows how to create a wellness plan they will actually follow. Her practical methods are literally life enhancing.
-- Dr. Steven Vig, Internal Medicine
I've been working with Laurie for 23 years at my home and at the gym. Even now, in my ninth decade, she has kept me on track. Laurie has extended my life and I am eternally grateful.
-- Babe K.
Laurie made it simple for me. I didn't know where to start, I had tried so many things and she just gave me what I needed to sustain a healthy lifestyle.
-- Ruth M.
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