Divorcing Fitness: For a Better Relationship with Health - Softcover

Hellmer, Todd

Softcover

ISBN 10: 1733016708 ISBN 13: 9781733016704

Publisher: 41S Health, 2020

Synopsis

Have you ever wondered if your relationship with fitness is healthy?

Well, if your past fitness experiences:

• left you discouraged or frustrated
• failed your weight loss goals
• put you beyond your level or ability
• did not assess the strengths or weakness of your body
• caused joint pain that impacted your quality of life...

...then, you are like many of us who have been driven down a path that prioritizes heavily marketed, socially coveted goals - a path that does not start with a personal assessment or prioritize long-term health.

In Divorcing Fitness, you will learn:

• How fitness marketing and culture shape motivation and goals that help fuel our nation's swelling weight and joint pain epidemics
• Why head-to-toe joint health is the linchpin to healthy fitness outcomes but is ignored, not measured or not prioritized by most exercisers
• How to create personalized, holistic fitness and weight loss plans

Discover how far your fitness past has steered you away from a healthier you. Then, take your first step onto a healthier path that starts with you, your body and your life.

Edition details

• Publisher: 41S Health
• Publication date: 2020
• Language: English
• ISBN 10: 1733016708
• ISBN 13: 9781733016704
• Binding: Paperback
• Number of pages: 228