8 Daily Practices to Boost Energy, Optimize Health, and Age GracefullyDr. Nancy Miggins Mastering The Health Continuum If you are tired of experiencing chronic health issues and adecreased quality of life, it’s time to optimize your health.To do that, you need to know the science behind how your body works and implement eight daily practices:· Stay hydrated· Breathe slowly and deeply· Nourish your body with the correct foods· Reduce...
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