Brain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant Life - Softcover

Ginsberg, Phyllis

Softcover

ISBN 10: 1733693947 ISBN 13: 9781733693943

Publisher: Finesse, 2019

Synopsis

Stop Surviving. Start Thriving.

Many of us feel stressed, dissatisfied, unhappy, and stuck in a rut—even in survival mode. But it doesn’t have to be that way because how we feel is often due to our brains repeating the same thoughts and patterns, day in and day out. Your brain is running on autopilot...

But there are simple ways to retrain your brain for lasting positive changes that can help you feel happier in just one week.

Author, Positive Psychology, brain research, and EFT Tapping expert Phyllis Ginsberg, MA, MFT is known by her happier, less stressed working professionals as their “Survival to Thrival Expert.”

In Brain Makeover Ginsberg draws on her 30 years of experience as a Marriage and Family Therapist to show you how to make lasting, profound changes in your happiness level—often in a moment.

This book gives you the tools to experience:

• A better understanding of how your thoughts affect your health and happiness
• A greater sense of well-being
• Tools to quickly shift stressful thinking to achieve calm, clarity, and creativity
• Better choice-making that cultivate healthier habits
• A higher quality of life at work and at home

Brain Makeover has been featured In Woman's World, and Alive and Well Magazines.

Practical and easy to follow messages will inspire you to take the steps necessary to create the life you deeply desire. Each week you will be guided to think about, write about, or do something that will have you on your way to building new neural pathways and lasting changes for a happier, healthier and more abundant life!

About this title

Review

"Simple and Powerful!"
-- John Gray, Ph.D., #1 New York Times bestselling author of Men Are from Mars, Women Are from Venus
 
"This is a gem of a book that will provide you with rewards and inspiration for years to come!" 
-- Jennifer Anderson, PCC, author of the bestselling book, Plant Yourself Where You Will Bloom  "Brain Makeover is perfect and timely for the times we live in. Phyllis Ginsberg has taken key concepts like happiness, positive mindset, the need for play and me-time and created simple and practical tools to help us experience them in our everyday life. I particularly love the Weekly Messages which are short, doable and interesting to integrate into our daily routine. Wise, practical and chock full of ideas, Brain Makeover will help you live a life of joy, purpose, and meaning." --Uma Girish, Grief Guide, author of Hay House transformational memoir Losing Amma, Finding Home: A Memoir About Love, Loss and Life's Detours 
Brain Makeover is ideal for individuals who have tried and tried to achieve happiness and health in their lives but haven't succeeded. This book can guide you step by step to achieve your goals. As a fellow health professional, I know that it isn't a "quick fix" - and Phyllis knows that too! Be patient with yourself and let this book this book help guide you!" 
-- Susie Garcia, RDN, author of Psyched to be Skinny 
"Once you learn how your brain works it all makes sense.Phyllis' weekly messages will help to transform your physical and emotional stress to a new level of calm and happiness with practical practices that are easy to implement and are very user-friendly!" -- Debbie Katz, MFT 

Edition details

• Publisher: Finesse
• Publication date: 2019
• Language: English
• ISBN 10: 1733693947
• ISBN 13: 9781733693943
• Binding: Paperback
• Edition number: 2
• Number of pages: 257