Power of 5 Test Kitchen Cookbook Your Guide to Healthy Cooking and Eating (The Power of 5 The Ultimate Formula Series) - Softcover
Book 1 of 2: The Power of 5 The Ultimate Formula Series
Synopsis
Are you ready to impress family and friends with your yummy meals…and dish up great nutrition at the same time? Are you ready to experience the health and longevity benefits of eating based on the physician-recommended The Power of 5?
This is your guide to making the right choices on what and how to cook to maximize your wellness without compromising on flavor.
These delicious and nutritious, Mediterranean-inspired recipes are easy to cook and easy to adapt to any eating preferences and dietary restrictions with options in each recipe.
In this book you will get:
- Nutritious Mediterranean inspired recipes
- Healthy snack choices
- Lifestyle guidance on benefits of eating common foods
- What foods are healthy and which ones to avoid
- The powerful benefits of herbs and spices- and the top 12 you need to be using regularly
- Healthy eating tips and recipes for dogs with ingredients right from your kitchen!
Healthy eating is the key to optimum health. Are you ready to eat well for the health of it?
Melissa Bernstein is a passionate, lifelong devotee to healthy cooking and eating for herself, her family and her friends. A graduate of Boston University, she brings her long-standing commitment to helping others; first as a "seasoned" occupational therapist and later as a certified chef.
This is a companion cookbook to Dr. David Bernstein's Power of 5: The Ultimate Formula for Longevity and Remaining Youthful."synopsis" may belong to another edition of this title.
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Power of 5 Test Kitchen Cookbook Your Guide to Healthy Cooking and Eating
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Power of 5 Test Kitchen Cookbook Your Guide to Healthy Cooking and Eating
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Dynamic Learning Online, Inc, 2023
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ISBN 13: 9781734470130
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Power of 5 Test Kitchen Cookbook Your Guide to Healthy Cooking and Eating
Published by
Dynamic Learning Online, Inc, 2023
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ISBN 13: 9781734470130
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Power of 5 Test Kitchen Cookbook Your Guide to Healthy Cooking and Eating will provide you the tools to impress family and friends with your yummy meals that dish up great nutrition. This cookbook provides a guide to eat well for the health of it!This is your guide to making the right choices on what and how to cook to maximize your wellness without compromising on flavor.These delicious and nutritious, Mediterranean - inspired recipes are easy to cook and easy to adapt to any eating preference and dietary restrictions with options in each recipe.In this book you will get:Nutritious Mediterranean inspired recipesHealthy snack choicesLifestyle guidance on benefits of eating common foodsWhat foods are healthy and which ones to avoidThe powerful benefits of herbs and spicesHealthy eating tips and recipes for dogsThis is a companion cookbook to Dr. David Bernstein's The Power of 5: The Ultimate Formula for Longevity and Remaining Youthful who describes the 5 S's a person needs to live a long and healthy life .Get MORE Sleep, Sweat and Sex (Socialization)AVOID Stress, and Sweets (the Sweets S is the realm of Healthy Eating), this is where the Power of 5 Test kitchen cookbook 'sprouted'.The Power Of 5 Formula and my cookbook promotes eating less sugar, carbs and processed foods, and more whole grains, fresh fruits and vegetables, legumes and protein such as tofu and fish. Seller Inventory # 9781734470130
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