Brain Obesity: Practical Neuroscience-Informed Methods to Keep Your Body Fit and Healthy - Softcover

Ekhtiari, Hamed; Vartanian, Meghedi

Softcover

ISBN 10: 1734740833 ISBN 13: 9781734740837

Publisher: Metacognium, 2021

Synopsis

This book is a gift to all who eat more than they need and do not know why."Brain Obesity" introduces strategies to improve healthy behavior and strengthen the brain's ability to inhibit all eating types that end up in illness, overweight, and life span reduction. This book helps us believe that we don’t have a "Food-dependent Brain," and the recovery path won't begin unless we accompany happiness with this acceptance. This path consists of 24 steps, which provides you with the necessary training based on the latest brain knowledge. It is the book for all those who are tired of diets and dietary restrictions for weight loss. This book is our message to all our readers who are fleeing diets because of fear of failure. This book may be the hope for those who have even thought of very dangerous surgeries to become lean. In the end, this book is dedicated to all those who will be able to build a brighter future for themselves by losing weight.

Edition details

• Publisher: Metacognium
• Publication date: 2021
• Language: English
• ISBN 10: 1734740833
• ISBN 13: 9781734740837
• Binding: Paperback
• Illustrator: Zeyaei Laleh
• Number of pages: 232