Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - Softcover

Hogan, Scott H

Softcover

ISBN 10: 1735728500 ISBN 13: 9781735728506

Publisher: SaltWrap, 2021

Synopsis

Heal painful joints, prevent injuries, and rebuild your body from the ground up.
(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)

Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”

But it doesn’t have to be this way.

In fact, anyone can conquer joint pain and rebuild their body.
It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.

Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.
Once you see how the system works, you’ll never look at exercise or joint health the same way again.

Part 1 lays the foundation for understanding why your joints are breaking down.
You’ll learn:

• The 5 primary causes of joint pain.

• How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.

• Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).

• How to identify and fix muscle imbalances that lead to tension, pain, and injuries.

• Natural injury recovery strategies that improve healing time and tissue repair quality.

Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.
Including:

• The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).

• Illustrated corrective exercise instructions (with several home workout options).

• How to strengthen joints with cutting-edge connective tissue training techniques.

• A step-by-step training program complete with workout routines.

Whether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body.

If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?

This book is your way out of the pain/injury cycle.

All you have to do is follow three simple steps.

1. Read the book.

2. Follow the action steps inside to resolve your pain.

3. Implement the 4-week corrective training program outlined in the book.

Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body.

One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.

This process can start for you right now.

All you have to do is click the “buy” button and order your copy of Built from Broken.

About this title

About the Author

Scott Hogan is an NCCA accredited Certified Personal Trainer (American Council on Exercise) and Certified Orthopedic Exercise Specialist. Scott is the founder of SaltWrap.com, an online resource for therapeutic sports nutrition. Learn more about the author at scotthogan.com.

From the Back Cover

For printable guides, including home workout routines and exercise templates, visit bfb-book .com.

Here are 10 examples of tools and resources you'll find inside the pages of Built from Broken:

• 3-step pain management guide (no NSAIDs, injections, or surgery required)

• 5 minute pain-relieving morning mobility routine

• Corrective routines for common postural faults

• The "tight muscle quick fix" protocol

• Illustrated instructions for dozens of corrective exercises

• Step-by-step injury recovery guide

• 4-week training plan to maximize muscle, joint, and bone adaptations

• Home workout routines you can complete with minimal equipment

• The exact 9 step process for resolving your current joint pain and building your future injury-proof body

• Workout routines and charts (with 2, 3, and 4 days per week training plans)

From the Inside Flap

TABLE OF CONTENTS

Introduction

PART 1 Principles and Strategy

• CHAPTER 1 A Case for Load Training
• CHAPTER 2 The Anatomy of Pain
• CHAPTER 3 What to Focus On Instead of Pain Relief
• CHAPTER 4 How to Train Your Collagen
• CHAPTER 5 Movement: The Original Mobility
• CHAPTER 6 Science-Backed Mobility Training
• CHAPTER 7 Corrective Routines
• CHAPTER 8 Preventing the Big Three
• CHAPTER 9 Injury Recovery: Strategy and Tactics

PART 2 The Training Program

• CHAPTER 10 Exercise Programming and Periodization:
• Why It's Smart to Be Disciplined
• CHAPTER 11 Mastering the Movements
• CHAPTER 12 The BFB Training Program
• Appendix: Workout Routines
• References
• Index

Edition details

• Publisher: SaltWrap
• Publication date: 2021
• Language: English
• ISBN 10: 1735728500
• ISBN 13: 9781735728506
• Binding: Paperback
• Edition number: 1
• Number of pages: 348